.check-label{display:flex;align-items:flex-start;gap:8px;font-size:12px;line-height:1.5;font-weight:500;min-height:35px}.check-label input{accent-color:var(--navy);width:18px;height:18px;margin:0;flex-shrink:0}.settings details{margin-top:16px;font-size:13px}.settings details summary{cursor:pointer;min-height:44px;font-weight:650}.builder-row{display:grid;grid-template-columns:1fr 68px 34px;gap:6px;margin:12px 0;align-items:center}.builder-row label{margin:0;font-size:10px}.builder-row label:first-child{grid-column:1}.builder-row label:nth-of-type(2){grid-column:2;grid-row:1}.builder-row select{grid-column:1;grid-row:2;font-size:12px;padding:8px}.builder-row input{grid-column:2;grid-row:2;width:100%;min-height:44px;border:1px solid var(--line);border-radius:8px;padding:6px}.builder-row button{grid-column:3;grid-row:2;padding:0}.builder-row select:disabled,.builder-row input:disabled{opacity:.6}.live-controls{display:flex;align-items:center;gap:10px;margin-top:14px}.live-controls label{margin:0;font-size:11px;white-space:nowrap}.live-controls input{min-width:40px;accent-color:var(--orange)}.live-controls output{color:#dce5ef}.live-controls button{background:transparent;color:#fff;border-color:#486079;font-size:12px;white-space:nowrap}.personal-panel select{max-width:320px}.personal-panel button{margin-top:12px}.personal-panel details{line-height:1.6;font-size:13px;margin-top:20px}.personal-panel summary{cursor:pointer;font-weight:650;min-height:44px}.personal-panel input[type=time]{min-height:44px;padding:10px;border:1px solid var(--line);border-radius:8px}.personal-panel ol{font-size:12px;line-height:1.8;padding-left:20px;max-height:220px;overflow:auto}.personal-panel li{padding:8px 0;border-bottom:1px solid var(--line)}#feedback{padding:16px 0}#feedback-note,#reminder-status{color:var(--muted);font-size:13px}body[data-dot-color=white] .target{background:#fff;border-color:#a3b3c4}body[data-dot-color=yellow] .target{background:#ffe23d;border-color:#fff8d3}body[data-dot-color=cyan] .target{background:#46ddff;border-color:#e0fbff}body[data-contrast=dark] .stage,body[data-contrast=dark] .stage-card{background:#000}body[data-contrast=light] .stage,body[data-contrast=light] .stage-card{background:#f9f8f4;color:#092645}body[data-contrast=light] .stage-card p,body[data-contrast=light] .stage-note{color:#405367}body[data-contrast=light] .target{border-color:#092645;box-shadow:none}body[data-contrast=light] .stage-grid{display:none}
.focus-mode{overflow:hidden}.focus-mode>.header,.focus-mode>.skip,.focus-mode>footer,.focus-mode .heading,.focus-mode .settings,.focus-mode main>.safety,.focus-mode .help{display:none}.focus-mode main{padding:0}.focus-mode .workspace{display:block}.focus-mode .trainer{position:fixed;inset:0;height:100dvh;z-index:100;border-radius:0;padding:max(12px,env(safe-area-inset-top)) max(12px,env(safe-area-inset-right)) max(12px,env(safe-area-inset-bottom)) max(12px,env(safe-area-inset-left));overflow:auto}.focus-mode .stage,.focus-mode .trainer:fullscreen .stage{min-height:0;flex:1}.focus-mode .trainer-top{margin-bottom:12px}.focus-mode .session-info{margin:12px 0 6px}.focus-mode .buttons{margin-top:12px}.focus-mode .session-hint{margin-top:8px;min-height:18px}.focus-mode .stage-card{padding:20px 16px 40px}.focus-mode .stage-card h3{font-size:22px}
@media(max-width:640px){.settings details,#builder{grid-column:1/-1}.settings details>label{margin-top:12px}.settings .check-label{grid-column:1/-1;margin-top:8px}.settings #adapt-note{grid-column:1/-1}.settings label[for=before]{margin-top:10px}.live-controls{flex-wrap:wrap;gap:8px}.live-controls input{flex:1}.live-controls button{flex-basis:100%}.focus-mode .trainer-top button{max-width:120px}.focus-mode .trainer-top .eyebrow{display:none}.focus-mode .session-hint{font-size:11px}}
@media(max-height:480px){.focus-mode .trainer{padding:8px}.focus-mode .trainer-top .eyebrow,.focus-mode .stage-note,.focus-mode .session-hint{display:none}.focus-mode .trainer-top{margin-bottom:6px}.focus-mode .trainer-top button{min-height:36px;padding:6px}.focus-mode .session-info{margin-top:6px}.focus-mode #timer{font-size:18px}.focus-mode .buttons,.focus-mode .live-controls{margin-top:6px}.focus-mode .live-controls{flex-wrap:nowrap}.focus-mode .live-controls button{flex-basis:auto}.focus-mode .buttons button{min-height:36px;padding:6px}.focus-mode .stage-card .visual-mark{display:none}.focus-mode .stage-card h3{font-size:17px;margin-bottom:6px}.focus-mode .stage-card p{font-size:12px}.focus-mode .stage-card{padding:8px}}

.safety-first{margin-bottom:24px}.safety-first>summary{font-weight:700;cursor:pointer}.safety-first[open]>summary{margin-bottom:16px}